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Food Network SA

Zucchini "Hash Browns" and Eggs with Berry-Nana Smoothie

Key info

  • Difficulty
    › Easy
  • Prep time
    › 20 min
  • Cook time
    › 1/2 hr
  • Serves
    › 4

Ingredients

Berry-Nana Smoothie:

2 cups frozen mixed berries

1 cup lowfat vanilla yogurt

1/2 cup orange juice

2 teaspoons honey, optional

2 frozen ripe bananas

Zucchini " Hash Browns":

1 1/2 tablespoons extra-virgin olive oil

1 medium onion, diced

2 teaspoons finely chopped fresh sage

1 large clove garlic, minced

1 small jalapeno pepper, minced with some seeds

2 teaspoons white wine vinegar

3 large zucchini or yellow summer squash, cut into 1cm pieces

Kosher salt and freshly ground black pepper

1/4 cup chopped roasted red pepper

1/4 cup chopped fresh parsley or coriander

8 large eggs

4 slices whole wheat bread, toasted

 

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